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    October 30

    累~

    也許是太久都沒有跑很遠了
    哪天一直坐車一直轉車
    只為了要去把一件事辦好
    回到家都11點多了
    洗澡完就睡了
    有時會睡不好的我~
    哪天睡得超好的!
    到第二天十一點還爬不起來
    而且全身痠痛
    也許我真的該多磨練磨練
    我覺得我這樣一直不好好的訓練自己的體力是不行的
    之前會去運動
    運動的當下很累很辛苦
    第二天也會肌肉痠痛
    但是說真的
    持續下來之後~
    體力精神都明顯的變好
    所以我最近要開始來跑步和去瑜珈
    大家幫我加油
    我身體不好更要好好的來運動
    不要急但是要持續
    加油加油~
     
     
     
     
     
     
    6:02 PM | Blog it

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